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فاكهة دراجون فاكهة دراجون هي ثمرة تتطلب الانتباه. من الخارج ، يظهر شكلها كلمبة وردية ساخنة أو صفراء بأوراق خضراء تشبه السنبلة تتصاعد مثل النيران حولها. قطعها إلى نصفين ، وسوف تجد جوفها ابيض او احمر او وردي حسب نوعها مع بذور سوداء وتستطيع تناول تلك البذور. تنمو فاكهة التنين او دراجون على صبار متسلق يسمى hylocereus ، والذي تجده في المناطق الاستوائية حول العالم. يأتي الاسم من الكلمة اليونانية “ hyle ” التي تعني “خشبي” والكلمة اللاتينية “ cereus ” والتي تعني “شمع”.
هذه الثمرة، التي تأتي في أصناف ذات لون أحمر وأصفر ، نمت أصلاً في جنوب المكسيك وأمريكا الجنوبية والوسطى. أحضر الفرنسيون فاكهة التنين او دراجون إلى جنوب شرق آسيا في أوائل القرن التاسع عشر. يطلق عليه وسط أمريكا اسم “بيتايا”، وفي بعض أوساط آسيا “كمثرى الفراولة”. اليوم ، يمكنك شراءها في جميع أنحاء الولايات المتحدة وفي بعض الدول الاسيوية. هذه الثمرة غنية بالطعم الحلو قليلاً الذي يصفه البعض بأنه مزيج بين كيوي وكمثرى وبطيخ. بذور فاكهة التنين او دراجون لها نكهة جوزية.
القيمة الغذائية لكل وجبة واحدة بحجم 6 أونصات من مكعبات هذه الثمرة ، ستحصل على:
السعرات الحرارية: 102 الدهون: 0 جرام البروتين: 2 جرام الكربوهيدرات: 22 جرام الألياف: 5 جرام السكريات: 13 جرام ستحصل أيضًا على هذه الفيتامينات والمعادن:
فيتامين أ: 100 وحدة دولية (IU) فيتامين ج: 4 ملليجرام الكالسيوم: 31 ملليغرام الحديد: 1 جرام المغنيسيوم: 68 ملليغرام
فوائد فاكهة التنين او دراجون غنية بمضادات الأكسدة
تعتبر غنية بعناصر مهمة مثل الفلافونويد وحمض الفينول وبيتاسيانين . تحمي هذه المواد الطبيعية خلاياك من التلف الذي تسببه الجذور الحرة – وهي جزيئات يمكن أن تؤدي إلى أمراض مثل السرطان والشيخوخة المبكرة.
سعرات حرارية قليلة
على الرغم من أنها لا تحتوي على مجموعة العناصر الغذائية مثل التوت أو الحمضيات ، إلا أن فاكهة التنين او دراجون مناسبة كوجبة خفيفة لأنها خالية من الدهون بشكل طبيعي.
مفيدة للسكري والوزن
كما أنها تحتوي على نسبة عالية من الألياف ، مما سيساعدك على الشبع لفترة أطول بين الوجبات. إذا كنت على مشارف الإصابة بالسكري ، فقد تساعد في خفض نسبة السكر في الدم. قد تؤدي الكميات الأكبر من فاكهة التنين او دراجون إلى خفض مستويات السكر في الدم إذا كنت مصابًا بالفعل بمرض السكري. يقول الباحثون أنه قد يعمل ، جزئيًا ، عن طريق استبدال الخلايا التالفة في البنكرياس التي تصنع الأنسولين – الهرمون الذي يساعد جسمك على تكسير السكر.
لكن الدراسات أجريت على الفئران ، وليس على البشر. من غير الواضح مقدار فاكهة التنين او دراجون التي يجب أن تأكلها للحصول على هذه الفوائد. تحتوي أيضًا على البريبايوتكس – الأطعمة التي تغذي البكتيريا الصحية التي تسمى البروبيوتيك في أمعائك. يمكن أن يؤدي وجود المزيد من البريبايوتكس في نظامك إلى تحسين توازن البكتيريا الجيدة والسيئة في الأمعاء.
على وجه التحديد ، تساعد فاكهة التنين او دراجون في نمو البروبيوتيك العصيات اللبنية والبكتيريا bifidobacteria ، في أمعائك ، يمكن لهذه البكتيريا وغيرها من البكتيريا المفيدة أن تقتل الفيروسات والبكتيريا المسببة للأمراض. كما أنها تساعد على هضم الطعام.
اضرار ممكن حدوثها بعد الاستهلاك قد تتداخل هذه الثمرة مع عمل أدوية السكري
وجد أن تناول فاكهة التنين او دراجون بشكل منتظم ومعتدل مفيد جدًا لمرضى السكري والأفراد المعرضين لخطر الإصابة بمرض السكري. هذه الميزة هي في المقام الأول بسبب وجود الألياف الغذائية فيها. تقلل الألياف الغذائية الموجودة فيها من معدل امتصاص السكر في مجرى الدم. هذا يمنع الارتفاع المفاجئ في مستوى السكر في الدم وبالتالي تساعد فاكهة التنين او دراجون في إدارة مرض السكري. إن تناول 100 جرام منها يوفر حوالي 8 جرام من السكر وهو مزيج من الجلوكوز والفركتوز. تعتبر هذه الثمرة الغريبة ثمرة سكر متوسطة ، لكن الكربوهيدرات الموجودة فيها تتحلل بسهولة في شكل طاقة قابلة للاستخدام وتوازن أي تأثير سلبي للسكر.
وعلى الرغم من أن فاكهة التنين او دراجون مفيدة لمرضى السكري ، فمن المستحسن أن تكون في الجانب الآمن وتستهلك هذه الثمرة باعتدال. وذلك لأن تناول كمية كبيرة منها سيقلل نسبة السكر في الدم إلى مستوى منخفض بشكل خطير وبالتالي يزيد من خطر الإصابة بنقص السكر في الدم. نقص السكر في الدم هي حالة ينخفض فيها السكر في الدم إلى مستوى منخفض بشكل غير طبيعي، الافراط في فاكهة التنين او دراجون قد تؤدي إلى هذا، وهذه الحالة تأتي معها أعراض مثل التعرق المفرط ، الجوع المفرط ، الإغماء ، التعب ، الدوار ، الارتباك العقلي ، وخز الشفاه ، إلخ.
وإذا كنت مريضًا بداء السكري وتتناول بالفعل الدواء ، فقد يتعارض الاستهلاك المفرط لهذه الثمرة مع عمل هذه الأدوية وقد يؤدي إلى تفاقم الوضع.
قد يسبب اعراض انتفاخ لدى النساء والرجال
تناول فاكهة التنين او دراجون بكثرة قد يعطي نتائج عكسية وسلبية واكله في فترات حساسة قد يكون غير مناسب مثلا فترة الحمل. يعتبر الحمل حدثًا مهمًا في حياة كل امرأة ، وفي هذه المرحلة ، من المهم جدًا بالنسبة لها التأكد من أنها تتمتع بنظام غذائي متوازن مليء بالتغذية. وذلك لأن ما تأكله وتشربه الأم في مرحلة الحمل لا يحدد فقط صحتها ولكن أيضًا صحة وعافية الطفل النامي في رحمها.
فاكهة التنين او دراجون مصدر ممتاز للعديد من العناصر الغذائية مثل الفيتامينات والمعادن ومضادات الأكسدة والألياف الغذائية والمغذيات النباتية والبوليفينول ، وما إلى ذلك. ووجود هذه المركبات يجعلها مفيدة جدًا في مرحلة الحمل. تعمل مضادات الأكسدة مثل فيتامين سي والمركبات الأخرى مثل المغذيات النباتية والبوليفينول وما إلى ذلك على حماية الرحم والجنين الذي ينمو فيه من الضرر التأكسدي الناجم عن الجذور الحرة للجسم.
كما فاكهة التنين او دراجون تقوي جهاز المناعة لدينا ، وبالتالي تساعد في الحفاظ على حمل صحي. تقلل الألياف الغذائية الموجودة فيها من خطر الإمساك ، كما أنها توفر الراحة من مشاكل الجهاز الهضمي الأخرى بسبب خصائصها الملينة الطبيعية.
تزيد أيضًا من إنتاج الهيموجلوبين في الجسم مما يقلل من خطر الإصابة بفقر الدم. بالإضافة إلى ذلك ، فاكهة التنين او دراجون أيضًا مصدر جيد للفيتامينات والمعادن مثل فيتامين ب المركب وفيتامين أ والزنك والمغنيسيوم والحديد وما إلى ذلك، هذه العناصر توفر التغذية للأم والطفل ، وبالتالي يساعد في الحفاظ على صحة الحمل.
على الرغم من أن هذه الثمرة تعتبر آمنة يمكن تناولها أثناء مرحلة الحمل ، فمن المستحسن أن تكون في الجانب الآمن وتستهلك فاكهة التنين او دراجون الغريبة باعتدال وبعد استشارة طبيبك. وذلك لأنها قد تتداخل مع أحد الأدوية التي تتناولها أثناء مرحلة الحمل. أيضًا ، إذا وجدت أن لديك حساسية منها ، فمن الأفضل تجنبها تمامًا. يجب على الأمهات المرضعات أيضًا تناولها باعتدال. هذا لأنه عند تناولها بكثرة ، من المعروف أن الألياف الغذائية الموجودة في فاكهة التنين او دراجون تزيد من خطر حدوث مشاكل في الجهاز الهضمي مثل الغازات ، والانتفاخ ، وانتفاخ البطن ، وعسر الهضم ، وما إلى ذلك، في الأم وكذلك في الطفل.